Weigh In record (no journal entry) for 15 June 2020
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 7.07g | Prot: 54.46g | Carbs: 19.26g.
Breakfast: Café (Infusão). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Swift Filezinho de Peito (Sassami), Alface de Folha Verde, Couve-de-Folhas Cozida (de Couve Fresca). more...
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Gaining 0.3 kg a Week
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Praieira's Weight History
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