|
Allah'a hamd olsun 😊
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 38.75g | Prot: 43.98g | Carbs: 122.28g.
Breakfast: Domatesler, Salatalık, Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Göbek Marul, Çiğ Köfte, Yeşil Erik, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Karpuz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|