Weigh In record (no journal entry) for 15 June 2020
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 55.96g | Prot: 173.75g | Carbs: 384.20g.
Breakfast: Rabarberkräm, Osötade Frysta Jordgubbar, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Scan Rostas, Fänkål, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Päron. Dinner: Olivolja, Teriyakisås, ICA Basic Wokgrönsaker, Kycklingfilé, Pasta Kokt Pasta , Marabou Mjölkchoklad . Snacks/Other: Hallon, Arla Mellanmjölk 1,5%, Ägg, Änglamark Rågmjöl. more...
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Losing 6.3 kg a Week
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johanekvall's Weight History
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