Weigh In record (no journal entry) for 15 June 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 82.18g | Prot: 162.52g | Carbs: 184.57g.
Breakfast: BRN Foods Isoprotein Foods, Leite Integral, Growth Supplements Creatina, Growth Supplements Creatina. Lunch: Risoto de Camarão. Dinner: Bimbo Rap10 Integral, Tirolez Manteiga com Sal, Holandês Queijo Colonial, Sadia Presunto Cozido Fatiado, Ovo Mexido. Snacks/Other: Caqui, Banana. more...
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Gaining 2.0 kg a Week
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Alexandre A F Almeida's Weight History
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