Weigh In record (no journal entry) for 15 June 2020
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95.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 37.05g | Prot: 83.41g | Carbs: 236.93g.
Breakfast: Iglo Fischstäbchen, Nektarinen, Zucker, Honig, Haferflocken, Kaffee mit Milch. Lunch: Salzkartoffeln, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chef Select Antipasti-Creme Kirschpaprika, Antipasti, Du darfst Putensteak. more...
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Losing 4.2 kg a Week
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21enomis's Weight History
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