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小米26%
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.25g | Prot: 139.18g | Carbs: 90.83g.
Breakfast: 咖啡, 懶姐 千張, CP 日式咖哩沙拉胸, 金弘 黑芝麻醬, Familymart 凱薩沙拉. Lunch: Oatly 燕麥奶 咖啡拉花專用, 藍莓, Familymart 凱薩沙拉, 炒絲瓜, 小魚乾, 清蒸或水煮蛤蜊/蜆, 炒香姑, 雞大腿肉, 小卷, 義美 亞麻仁油, 卜蜂 巧達乳酪腸, 全聯 聖女小蕃茄. Dinner: 盛香珍 無調味腰果, 盛香珍 無調味杏仁果, 奧利塔 特級初榨橄欖油, 炒青菜, 炒高麗菜, 清炒翠玉瓜, 全聯 雞里肌肉. Snacks/Other: 巧克力海绵蛋糕. more...
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Gaining 2.1 kg a Week
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lillen5410's Weight History
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