Weigh In record (no journal entry) for 15 June 2020
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 33.53g | Prot: 50.21g | Carbs: 161.43g.
Breakfast: Oreo Keks, Gut & Günstig Milch, Nektarinen, Brunch Brunch Original, Vollkornbrot, Äpfel. Lunch: Hengstenberg Rotkraut , Dosenmais. Dinner: Gewöhnlicher Feldsalat, K-Classic Räucherlachs. Snacks/Other: Mangos, Kekse. more...
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2383 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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hirtie08's Weight History
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