ray.d's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020
72.8 kg Lost so far: 14 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
1328 kcal Fat: 48.12g | Prot: 35.24g | Carbs: 191.44g.   Breakfast: Nos Régions Ont du Talent Gâche Pur Beurre, Auchan Confiture Abricots,  Café, Leader Price Sucre en Morceaux, Joker Jus d'orange. Lunch:  Abricots, Boursin Concombre et Aneth. Dinner: Weight Watchers Riz au Lait sur Lit de Caramel ,  Fraises,  Cerises Douces, Bonne Maman Baba au Rhum, Fleury Michon Surimi,  Vinaigrette,  Mâche, Labeyrie Saumon Fumé d'écosse. more...
2462 kcal Exercise: Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 15 minutes, Google Fit - 21 hours and 5 minutes. more...
Losing 0.7 kg a Week

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ray.d's Weight History


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