s.katrisha's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

69.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

520 kcal

Fat: 18.73g | Prot: 57.34g | Carbs: 43.62g. Lunch: Брауни ПП, Белая Дача Салатный Микс, Глобус Креветки. Dinner: Коровка из Кореновки Кефир 1%, Салат Овощной с Маслом, Тилапия. Snacks/Other: Абрикосы, Черешня. more...

2369 kcal

Exercise: Tennis - 30 minutes, Cardio - 35 minutes, Running (jogging) - 8/kph - 19 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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s.katrisha's Journal, 15 Jun 20

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