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s.katrisha
Journal
15 Jun 20
s.katrisha's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
69.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
520 kcal
Fat: 18.73g | Prot: 57.34g | Carbs: 43.62g.
Lunch:
Брауни ПП, Белая Дача Салатный Микс, Глобус Креветки.
Dinner:
Коровка из Кореновки Кефир 1%, Салат Овощной с Маслом, Тилапия.
Snacks/Other:
Абрикосы, Черешня.
more...
2369 kcal
Exercise:
Tennis - 30 minutes, Cardio - 35 minutes, Running (jogging) - 8/kph - 19 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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s.katrisha's Weight History
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