Weigh In record (no journal entry) for 15 June 2020
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 110.05g | Prot: 74.96g | Carbs: 33.49g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Aknaz Yarım Yağlı Beyaz Peynir , Karışık Yeşil Salata, Tavuk Şiş. Dinner: Soğanlar, Sarımsak, Sek Krema, Tereyağı, Yumurta, Ispanak. Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 2.7 kg a Week
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atabeysaritosun's Weight History
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