Weigh In record (no journal entry) for 15 June 2020
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 30.68g | Prot: 54.60g | Carbs: 147.68g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Hacendado Pan Rustico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandía, Patata Asada, Pollo Asado. Dinner: Peras Asiáticas, Queso Manchego, Hacendado Pan Tostado Integral (1), Consum Sardinas en Tomate. Snacks/Other: Almendras Tostadas en Seco (Saladas), Cerezas Bing, Zespri Kiwi Green, Sandía. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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tifuda1965's Weight History
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