kariniamartha's Journal, 15 Jun 20

kariniamartha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2020

64.6 kg Lost so far: 7.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

625 kcal

Fat: 12.58g | Prot: 63.49g | Carbs: 74.87g. Breakfast: Herbalife NRG, Pisang, Quaker Oat Cookies. Lunch: Ikan Mas Goreng, Tahu Goreng, Kem Chicks Sayur Toge. more...

1743 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kariniamartha's Weight History

View Complete History

kariniamartha's Journal, 15 Jun 20

Submit a Comment

kariniamartha's Weight History