Weigh In record (no journal entry) for 15 June 2020
|
51 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 40.04g | Prot: 111.23g | Carbs: 126.57g.
Breakfast: Valor 0%Sugar Added Creamy Milk Chocolate, Простоквашино Сметана 15%, Блинчики Саша . Lunch: Помидоры, Грудка Индейки, Рис Вареный. Dinner: Авокадо, Креветки (Вареные или на Пару). Snacks/Other: Optimum Nutrition Whey Protein Isolates, Finish First Protein Crisp, Инжирный Персик, Мёд, Coconut Secret Coconut Flour, Яготинский Творог 5%, Alpro Миндально Кокосовое Молоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashalitva22's Weight History
|