Weigh In record (no journal entry) for 15 June 2020
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87.9 kg
Lost so far: 3.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 11.39g | Prot: 83.59g | Carbs: 54.66g.
Breakfast: Tatlı Kırmızı Biber, TekSüt Çubuk Peyniri, Salatalık, Kiraz Domates, Göbek Marul. Dinner: Tarhana Çorbası, Salça, Pişmiş Sarımsak, Tatlı Kırmızı Biber, Yeşil Biber, Soğan veya Taze Soğan, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Karam Bitter, Karpuz, Nektarin, Kiraz Domates. more...
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Losing 0.7 kg a Week
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melisinannesi's Weight History
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