Weigh In record (no journal entry) for 15 June 2020
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 62.38g | Prot: 35.08g | Carbs: 125.50g.
Lunch: Thai Coco Hindistan Cevizi İçeceği, Zeytinyağı, İçim Kefir. Dinner: Zeytinyağı, Tereyağı, Yumurta, Soğanlar, Domatesler. Snacks/Other: Kent Sour Patch, Dost Yarım Yağlı Süt. more...
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Gaining 0.3 kg a Week
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