Weigh In record (no journal entry) for 15 June 2020
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65 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 32.01g | Prot: 93.34g | Carbs: 82.43g.
Breakfast: Haverjoy Havermout Rolled Oat, Jeruk Nipis. Lunch: Putih Telur, Telur, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit, Daun Bawang, Tomat, Bawang Bombay Dimasak , Sawi, Dada Ayam (Kulit tidak Dimakan). Dinner: Pisang, Kraft Singles. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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Lilis Setyowatii's Weight History
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