Weigh In record (no journal entry) for 15 June 2020
|
58.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 7.21g | Prot: 21.26g | Carbs: 139.80g.
Breakfast: Чай, Green Булочка с Творогом . Lunch: Годуновъ Сухари Ржаные, Рис Отварной. Dinner: Годуновъ Сухари Ржаные, Булгур (Вареный). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oduvanchik24's Weight History
|