Weigh In record (no journal entry) for 15 June 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.74g | Prot: 57.41g | Carbs: 123.24g.
Breakfast: Café Expresso. Lunch: Arroz Branco, Bife de Carne de Vaca, Royal Gelatina Linea Ananás, Um Bongo 8 Frutos. Dinner: Costeleta de Porco no Forno ou Grelhada, Pingo Doce Frutos Silvestres, Sopa de Legumes, Nozes de Nogueira, Queijo Brie, Maçã. Snacks/Other: Mimosa Leite Meio Gordo, Mimosa Iogurte Liquido Morango, McVitie's Digestive. more...
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3026 kcal
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Exercise:
Hiking - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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steady weight
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Juliana Ferreir's Weight History
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