Weigh In record (no journal entry) for 15 June 2020
|
72.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 52.20g | Prot: 45.36g | Carbs: 118.14g.
Breakfast: Lavaş, Yumurta Omleti, Salatalık (Soyulmuş), Mis Beyaz Peynir, Domatesli Biber. Lunch: Ev Yapımı Yoğurt, Patlıcan Yemeği. Dinner: Kızarmış Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Siyah Üzüm, Kuru Erik, Beyaz Leblebi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettdemm's Weight History
|