Weigh In record (no journal entry) for 15 June 2020
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69 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 64.41g | Prot: 96.35g | Carbs: 107.63g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Штолле Пирог с Капустой, Яичный Белок, Омлет с Молоком. Lunch: Творог 9%, Яйцо, Жареное Яйцо. Snacks/Other: Абрикосы. more...
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Losing 0.0 kg a Week
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allegraveber's Weight History
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