Weigh In record (no journal entry) for 15 June 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 68.66g | Prot: 161.88g | Carbs: 466.71g.
Breakfast: AXA Sportgryn. Lunch: Hårdkokt Ägg, Linsgryta, Basmatiris (Kokt). Dinner: Kycklingbröst (Stekt, Kokt), Basmatiris (Kokt), Solevita Fruit Smoothie. Snacks/Other: Nestle Kitkat (45g), Starbucks Doubleshot Espresso , Nestle Nesquik. more...
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Gaining 2.5 kg a Week
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tahad1984's Weight History
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