Weigh In record (no journal entry) for 15 June 2020
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 29.87g | Prot: 44.15g | Carbs: 114.43g.
Lunch: 바나나, 요플레 플레인 요거트, 롯데제과 퀘이커 오트밀 오리지널, 냉동 블루베리, 아몬드, 호두. Dinner: 허브솔트, 동원 고추참치, 양배추찜, 삶은 계란, 아임닭 닭가슴살 프랑크 트리플 치즈. Snacks/Other: 토마토. more...
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1617 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Exercise Machine - 20 minutes, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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