Weigh In record (no journal entry) for 15 June 2020
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53 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 28.58g | Prot: 60.15g | Carbs: 188.24g.
Breakfast: Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Telur, Pempek, Cuko. Lunch: Tempe. Kecap, Nasi Merah. Dinner: Kue Bugis, Ongol-Ongol. more...
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Gaining 0.6 kg a Week
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yuliana.kintan's Weight History
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