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plasticin
Journal
15 Jun 20
plasticin's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
91.6 kg
Lost so far:
4.3 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1009 kcal
Fat: 34.81g | Prot: 70.63g | Carbs: 93.85g.
Breakfast:
Rainbow Raejuusto 2%, Kananmuna (Kokonainen).
Lunch:
Lindahls Turkkilainen Jogurtti 10%, Kotimaista Laktoositon Maustamaton AB-Jogurtti, Pakkasmarja Punaherukka.
Dinner:
Rainbow Raejuusto 2%, Pirkka Suomalainen Pesty Varhaisperuna, Kotimaista Rasvaton Maito, Uunitomaatit.
more...
2816 kcal
Exercise:
Kävely - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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plasticin's Weight History
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