bilgeurcun's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

68.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

580 kcal

Fat: 31.15g | Prot: 31.64g | Carbs: 45.15g. Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti, Yeşil Biber. Lunch: Ev Yapımı Yoğurt, Kayısı. Dinner: Duru Çiya , Kayısı, Ev Yapımı Yoğurt. more...

1837 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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bilgeurcun's Journal, 15 Jun 20

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bilgeurcun's Weight History