Weigh In record (no journal entry) for 15 June 2020
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 44.76g | Prot: 29.15g | Carbs: 52.44g.
Breakfast: Çay (Demlenmiş), Yeşil Acı Biber, Ekici Hellim Peyniri, Kiraz Domates, Siyah Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Cacık, Patlıcan Salatası. Snacks/Other: Zencefil Cayı, Tatlı Kiraz, Yeşil Erik, Sütlü Buzlu Kahve. more...
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2425 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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