Weigh In record (no journal entry) for 15 June 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 51.60g | Prot: 52.39g | Carbs: 107.68g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Muratbey Örgü Peyniri, Siyah Zeytin, Torku Banada, Beyaz Ekmek. Lunch: Kayısı Çekirdeği, Dut Kurusu, Fıstık Ezmesi, Hurma, Tam Yağlı Süt. Dinner: Bahçıvan Taze Kaşar Peyniri, Yoğurtlu Bulgur Köftesi, Mercimek Çorbası. more...
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1758 kcal
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Exercise:
RPM - 15 minutes, Housework - 30 minutes, Sitting - 2 hours, Elliptical - 16 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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ayselnder's Weight History
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