Aldiiim26's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

96 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1405 kcal

Fat: 52.25g | Prot: 95.01g | Carbs: 146.32g. Breakfast: Ultra Milk Ultra Milk Low Fat, Keju Cheddar, Telur Rebus, Dada Ayam, Roti Gandum. Lunch: Mangga, Gado Gado. Dinner: Roti Gandum, Dada Ayam. more...

2943 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Aldiiim26's Journal, 15 Jun 20

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Aldiiim26's Weight History