Weigh In record (no journal entry) for 15 June 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 49.67g | Prot: 91.03g | Carbs: 125.89g.
Breakfast: Gyllenhammars Havregrynsgröt (40g), Honung, Arla Mellanmjölk 1,5%. Lunch: Felix Caesar Dressing, Santa Maria Sweet Chili Sauce, Blandsallad, ICA Pepparbiff, Knorr Fond Du Chef Beef, Valio Smör, ICA Färska Champinjoner , Spetskål, Rödlök, Söta Röda Paprikor. Dinner: Blandsallad, Santa Maria Sweet Chili Sauce, Arla Keso Naturell 4%, Potatis (med Skal, med Salt, Kokt), ICA Pepparbiff. Snacks/Other: Barbells Protein Bar Salty Peanut. more...
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Losing 1.4 kg a Week
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