Weigh In record (no journal entry) for 15 June 2020
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87 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 62.17g | Prot: 44.46g | Carbs: 151.33g.
Breakfast: Fıstık Ezmesi, Bal, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Menemen, Uno Sarı Buğdaylı Bakliyat Unlu Ekmek. Lunch: Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Fırında Patates, Fırında Kaşarlı Mantar, Ispanak Yemeği. Dinner: Tatlı Kiraz, Yeşil Erik. more...
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steady weight
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bayram1907's Weight History
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