Frösen's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

70.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1415 kcal

Fat: 80.49g | Prot: 68.85g | Carbs: 107.30g. Breakfast: Skåne Mejerier Naturell Lättyoghurt, ICA Royal Gala. Lunch: Rydbergs Mangoraja, ICA Pajdeg, Kokt Ägg, Lax. Dinner: Taco. more...

362 kcal

Exercise: Power Walking - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

Gaining 0.7 kg a Week

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Frösen's Journal, 15 Jun 20

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Frösen's Weight History