DrBHenderson's Journal, 28 Oct 10

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Weigh In record (no journal entry) for 28 October 2010

77.2 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2010:

1611 kcal

Fat: 37.09g | Prot: 91.75g | Carbs: 222.46g. Breakfast: lite yogurt, small bagel. Lunch: lite yogurt, spicy salad. Dinner: light tortilla chips, sliced tomato, pickle slices, northstar burger. more...

2413 kcal

Exercise: Insanity - Pure Cardio & P90X Ab Ripper X - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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