Weigh In record (no journal entry) for 15 June 2020
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.85g | Prot: 84.12g | Carbs: 160.45g.
Breakfast: 乐比家 金枪鱼罐头, 全麥吐司, 青菜, 纯酸奶, 榛子, 杏仁, 煎鸡蛋（不加油）. Lunch: 卤牛肉, 苦瓜, 绿叶生菜, 回锅肉, 米饭, 香蕉. Dinner: 全麥吐司, 全脂牛奶, 黄瓜/青瓜（带皮）, 香蕉, 伊藤 鸡胸肉. more...
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Losing 1.5 kg a Week
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Dopamine4525's Weight History
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