Weigh In record (no journal entry) for 10 June 2013
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92.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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3560 kcal
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Fat: 106.84g | Prot: 229.73g | Carbs: 405.39g.
Breakfast: Salsa Verde, Nestlé Fitness Fibra, Lala Leche Light, Huevo, Clara de Huevo. Lunch: Salsa Roja, Milpa Real Totopos, Tortilla de Maíz, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Nestlé La Lechera, Azúcar, Pechugas de Pollo California, Lala Leche Light, Tía Rosa Concha, Soful Líquido Durazno. Snacks/Other: Quaker Stila, Lala Bio Balance. more...
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3423 kcal
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Exercise:
Eliptica - 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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