Weigh In record (no journal entry) for 15 June 2020
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 46.59g | Prot: 61.21g | Carbs: 24.54g.
Breakfast: Globus Горошек Зелёный Консервированный, Бекон (Жареный), Яичница. Lunch: Салат Овощной с Маслом, Курица в Кефире. more...
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Losing 2.8 kg a Week
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polya 1609's Weight History
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