Weigh In record (no journal entry) for 15 June 2020
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61.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 74.59g | Prot: 67.57g | Carbs: 82.82g.
Breakfast: Lijnzaad, Optifit Proteïne Kwark Framboos. Lunch: Jumbo Paprika Rauwkost, Jumbo Lunchsalade Witte Kaas Houmous. Dinner: Alesto Roasted Cashew-Peanut-Mix Chili, Jumbo Verse Soepballen, AH Rijkgevulde Groentesoep. Snacks/Other: Lay's Sensations Mexican Peppers & Cream, Wasa Vezelrijk Knäckebröd, Calvé Pindakaas met Stukjes Noot. more...
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Losing 1.4 kg a Week
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