Weigh In record (no journal entry) for 15 June 2020
|
84.7 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2566 kcal
|
Fat: 139.66g | Prot: 100.35g | Carbs: 239.44g.
Breakfast: Muz, Altınkılıç Kefir Sade, Mayonez, Ketçap, Uno Büyük Tost Ekmeği, Tavuk Şnitzel. Dinner: Tam Yağlı Sade Yoğurt, Albeni Çikolata, Antep Fıstığı, Nohutlu Pilav. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endersener's Weight History
|