Weigh In record (no journal entry) for 15 June 2020
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 34.85g | Prot: 55.50g | Carbs: 115.85g.
Lunch: 이마트 진심을 담은 우유, 홈플러스 스위트 칠리소스, Pesto Sauce, 서울우유 체다슬라이스 치즈, Red Sweet Pepper, Cos or Romaine Lettuce , Lettuce, Apples (Without Skin) , 노브랜드 닭안심살, 몽블랑제 식빵. Dinner: 이마트 진심을 담은 우유, Bananas , Red Sweet Pepper, Onions (with Salt, Drained, Cooked, Boiled) , Cilantro, Tomatoes. Snacks/Other: Sweet or Dark Chocolate. more...
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1516 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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