Weigh In record (no journal entry) for 15 June 2020
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95.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 76.17g | Prot: 46.93g | Carbs: 133.55g.
Lunch: Chocolate Chip Cookies (Soft Type) . Dinner: Chocolate Covered Almonds, McDonald's French Fries (Medium), McDonald's Fish Fillet Burger, McDonald's McNuggets (9). more...
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Losing 0.1 kg a Week
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medanmike's Weight History
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