Qguzz's Journal, 15 Jun 20

Qguzz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2020

90 kg Lost so far: 13.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1499 kcal

Fat: 68.36g | Prot: 61.75g | Carbs: 162.22g. Breakfast: İşkembe Çorbası. Lunch: Kavun Karpuz, Etli Türlü, Beyaz Ekmek. Snacks/Other: Etli Ekmek. more...

2381 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Qguzz's Weight History

View Complete History

Qguzz's Journal, 15 Jun 20

Submit a Comment

Qguzz's Weight History