Weigh In record (no journal entry) for 15 June 2020
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 90.53g | Prot: 68.72g | Carbs: 165.65g.
Breakfast: IKEA Seljankukkajuomatiiviste, Kauraleipä, Tomaatit, Leipäaitta Ohrarieska, Valio Arki Juusto, Kahvi, Valio Arki Maitojuoma, Omenamehu, Voi, Kahvikerma (Kevyt). Dinner: Jauhelihapihvi, Perunarieska, Perunamuusi, Valio Arki Juusto, Voi, Kotimaista Kevytmaito 1,5%. Snacks/Other: Boy Sipulisilli, Vaasan Lapin Rieskaset Peruna, Lidl XXL WIENERLEIKE, Arla Loputon Kermajuusto 17%, Kahvi. more...
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Losing 6.3 kg a Week
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