skasska51's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

58.1 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1784 kcal

Fat: 86.49g | Prot: 54.68g | Carbs: 197.87g. Breakfast: Сливочное Масло, Каравай Нижегородская Сдоба с Маком, Овсяная Каша на Воде. Lunch: Говядина Тушеная. Dinner: Макдоналдс Чизбургер. Snacks/Other: Спрайт Спрайт, Kovis Мини-Кексы с Кремом Вареная Сгущенка, Гурман Булочка с Ветчиной и Сыром. more...

1457 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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skasska51's Journal, 15 Jun 20

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