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skasska51
Journal
15 Jun 20
skasska51's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
58.1 kg
Lost so far:
8.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1784 kcal
Fat: 86.49g | Prot: 54.68g | Carbs: 197.87g.
Breakfast:
Сливочное Масло, Каравай Нижегородская Сдоба с Маком, Овсяная Каша на Воде.
Lunch:
Говядина Тушеная.
Dinner:
Макдоналдс Чизбургер.
Snacks/Other:
Спрайт Спрайт, Kovis Мини-Кексы с Кремом Вареная Сгущенка, Гурман Булочка с Ветчиной и Сыром.
more...
1457 kcal
Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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skasska51's Weight History
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