Weigh In record (no journal entry) for 15 June 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 54.01g | Prot: 61.74g | Carbs: 205.33g.
Breakfast: Asinan. Lunch: Wortel Dimasak, Saus Tiram, Rose Brand Tepung Tapioka, Bawang Putih, Bawang Merah, Tomat, Jamur Tiram, Tahu Kukus. Dinner: Nasi Putih, Ayam Geprek, Es Teh. Snacks/Other: BreadTalk Chicken Floss Bun, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.3 kg a Week
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emmariski's Weight History
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