Dc Lee's Journal, 15 Jun 20

senengnyaa udah diangka ini.. dikit lagi. smngt.
54.4 kg Lost so far: 3.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
1269 kcal Fat: 50.16g | Prot: 81.19g | Carbs: 137.07g.   Lunch: Jagung Rebus,  Sayur Asem, Finna Food Sambal Terasi Uleg,  Tempe Bacem, Ikan Panggang. Dinner: Cimory Fresh Milk Low Fat, Finna Food Sambal Terasi Uleg, Sayur Asem, Jagung Rebus, Putih Telur, Telur. Snacks/Other: Rebo Kuaci Original, Air Kelapa,  Sambal Goreng,  Tempe Goreng,  Nasi Uduk. more...
Losing 0.2 kg a Week


Comments 
kak aku baru pakai aplikasi ini, gmn sih cara ngecek kalori harian 
14 Jun 20 by member: iin nurhidayah
Kebutuhan kalori harian yg direkomendasikan (AKG) berikut jumlah sisa kalori harian ada di menu CATATAN HARIAN bagian paling bawah say.  
15 Jun 20 by member: Dc Lee

     
 

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Dc Lee's Weight History


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