Weigh In record (no journal entry) for 15 June 2020
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45 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 81.96g | Prot: 50.25g | Carbs: 40.74g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: 샘표 생들기름, 강릉초당두부 초당두부, Bragg 리퀴드 아미노스, 샘표 생들기름, 달걀. Dinner: 사과 (껍질 제외), 누룽지탕. Snacks/Other: 달걀, 피코크 사골육수. more...
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1548 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 14 hours and 32 minutes. more...
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steady weight
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