Weigh In record (no journal entry) for 10 June 2013
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 21.98g | Prot: 56.40g | Carbs: 198.46g.
Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Black Beans (Canned), Grilled Chicken. Dinner: Tortilla Corn Chips, Heineken Heineken Beer, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Samuel Adams Summer Ale Beer, Plums, Bananas, Sweet Cherries, Lucerne Nonfat Greek Yogurt - Plain. more...
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2100 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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martingf's Weight History
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