Weigh In record (no journal entry) for 15 June 2020
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69 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 79.87g | Prot: 68.89g | Carbs: 246.43g.
Breakfast: Pepaya, Udang Goreng. Lunch: Indomaret Pang Pang, Superindo Kerupuk Kemplang Panggang, Gula Merah, Kedondong, Nanas, Gado Gado, Kerupuk Makanan Ringan, Saori Saus Tiram, Emping Melinjo, Ikan Tongkol Goreng, Nasi Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar), Jus Jeruk Nipis, Wortel, Mentimun (dengan Kulit), Tempe. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Tahu Goreng, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Cireng, Indomaret Pang Pang, Dua Kelinci Kacang Koro Pedas, Siantar Top Go! Potato. more...
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Losing 7 kg a Week
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okeuoktipriyanti's Weight History
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