Weigh In record (no journal entry) for 15 June 2020
|
57.5 kg
Lost so far: 15.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 56.64g | Prot: 87.11g | Carbs: 127.92g.
Breakfast: Indonesian Chicken Satay, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Captain Oats Instant Oatmeal, Ground Beef, Alfamart Ikan Pindang, Cooked Brussels Sprouts, Chicken Stir Fry. Dinner: Ground Beef, Captain Oats Instant Oatmeal, Chicken Stir Fry. Snacks/Other: Guavas , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Pear. more...
|
Losing 1.4 kg a Week
|
|
erina malik's Weight History
|