Weigh In record (no journal entry) for 13 June 2020
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54.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 50.63g | Prot: 46.56g | Carbs: 264.98g.
Breakfast: Kurma, Ayam Goreng, Nasi Putih, Khong Guan Saltcheese Combociz. Lunch: Tempe Goreng, Kurma, Kue Nagasari, Roti, Ayam Goreng, Nasi Putih. Dinner: Kue Nagasari, Lupis, Bakwan, Kurma. more...
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Losing 0.7 kg a Week
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azliazli's Weight History
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