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naik 1kg
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54 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 16.86g | Prot: 68.80g | Carbs: 135.62g.
Breakfast: Quaker Instant Oatmeal, Kurma. Dinner: Madu, Ikan Mujair Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Air Kelapa, Kurma, Nasi Putih, Sup Ayam. more...
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Gaining 2.6 kg a Week
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